Psychological Counselling Zurich
Mae Matus
Compassionate, solution-focused counseling in Zurich
When life feels like too much, when you feel stuck or unsettled, or when old patterns keep holding you back, I offer a calm, supportive space to pause and make sense of what is happening, so you can find your footing again.
My practice at Höschgasse 28, 8008 Zürich is a quiet setting where you can strengthen your inner resilience, rebuild trust in yourself, and take steady steps forward.
Changing patterns that hold you back
If you keep reacting in ways you don't fully understand, or you notice similar patterns repeating across different relationships, we'll slow things down and make them clearer. Together we will explore where they come from, what they once protected, and how you can respond differently, with more freedom and self-trust.
Read more about schema therapy.
Support for anxiety and feeling overwhelmed
When life feels overwhelming, unclear, orsimply too much to manage alone, ourwork together can create space for clarity, perspective, and inner strength. Together we'll find approaches that feel right for you, so you can begin to feel more grounded and steady from within.
Relationship difficulties or separation
Are you caught in the same arguments, misunderstandings, or painful patterns with your partner? We'll look at what is happening between you, what you need, and what helps you speak to each other more clearly. If you are going through a separation, I will support you in making sense of what has happened and finding your footing again.
Space for reflection
In my practice, you can expect a safe, confidential space where you can slow down and speak openly. In our initial meeting, we will explore what is currently on your mind. The aim is to begin making sense of what is happening for you and to see whether you feel comfortable with me and my way of working. If it feels like a good fit, we will talk through possible next steps.